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How many calories does your body naturally burn in a day?

When trying to exercise and eating healthy, they tell you to “burn more calories than you eat”. So, how many calories does your body burn just naturally without exercising or working out?

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5 Responses to “How many calories does your body naturally burn in a day?”

  1. theboy! said :

    1500-2000 for girls

  2. aer_rn said :

    There are tests developed by the medical profession that can tell you exactly how many you burn, but without the tests you may not know. There are websites that will allow you to input your body size and they give you a good estimate to what your body actually burns. Every person is different because every person’s thyroid manages their metabolism different.

  3. Lochinvar said :

    That would depend on what you mean by “naturally.” If you mean with out any activity whatsoever, like just lying in bed all day, then (of course this varies depending on your height, weight, and body composition) about 1200. Tough, I don’t know any of said information, so I can’t say for sure

  4. Allyn said :

    here’s a way to figure it out that’s pretty close.

    your weight x 10= how many calories your body burnes to function

    example: if you weigh 200 pounds…your body burned 2000 calories.

    if you only eat 1700 a day and burn 200 a day, you can lose 1 pound a week.

  5. AW said :




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