How many calories do you have to eat in a day to gain a pound?
And how many calories in a day do you burn by just doing regular activities?
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December 2nd, 2010 at 4:55 pm
3500 calories = 1 pound
December 2nd, 2010 at 5:32 pm
well theres 3500 calories in 1 pounds, and if u are being active you should eat more calories than that