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How many calories do you burn when you do 1 hour of dance or gymnastics or swimming?

I do all those things so i want to know how many calories i burn.

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3 Responses to “How many calories do you burn when you do 1 hour of dance or gymnastics or swimming?”

  1. Aimee W said :

    Well, it really depends on what kind of dance, so you know how much of a workout you’re getting. But in case this helps, dance gymnastics and swimming count as heavy workouts!!!

  2. S said :

    That depends upon your body weight. I like this website; it has an extensive list of activities and the calories burned by doing each.

    http://www.nutristrategy.com/activitylist.htm

  3. tiffi said :

    I don’t know dance and gymnastics, but swimming is like 1000 at least !




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