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How many calories do sit-ups burn?

Also how many pushup and sit-ups should a day to loze massive pounds in a month?

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One Response to “How many calories do sit-ups burn?”

  1. willow song on wind said :

    you’re better off to do aerobic exercise that raises your heart rate. sit ups and push ups alone will not make you lose weight. try finding a workout you enjoy, the library is a good starting place that way you don’t waste money on stuff you’ll never use. some of my faves are……the goddess workout, the bollywood dance workout, the biggest loser workouts, jillian michaels losing to win, sweatin to the oldies.
    i wish you much luck!
    oh and to actually answer your q

    Rate: (0 Ratings)
    Sit-ups have become a mainstay in many common exercise programs. They are a simple and effective way to help strengthen the hip flexors and abdominal muscles. Learning to perform them properly is easy, and when done effectively, they can help you burn a few extra calories on your way to stronger, healthier abdominal muscles.

    Calories Burned
    The amount of calories burned will depend on the intensity and duration of the exercise. By most accounts, sit-ups burn no more than 10 calories per minute. According to, if you weigh 150 pounds and want to burn 240 calories using sit-ups only, you would need to complete 1,200 sit-ups at 50 per minute for 24 minutes


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