How many calories can I have each day to reach my goal weight?
I am a 26 year old 5’4″ female that currently weighs 150 pounds I want to weight 115. I only get 1 hour of exercise a week. How many calories should I have each day to get to my goal weight. Please serious answers only.
Related Items
- How many calories should I eat a day to reach my goal weight?
I'm 5'4" and 130lbs. My goal weight is 123. I've been trying to do about 15 minutes of cardio every day and about 10 minutes of pilates (I have a busy... - How many calories should a 170 lbs. 13 year old eat each day to lose weight fast?
I'm 13 and weigh around 170 pounds. I'm trying to lose weight, but it just takes to long. I have patience, but still want better and quicker results. ... - How many calories should i consume each day to lose weight?
I'm 15, at 5'5 and 130lbs. I want to lose about 15lbs since i'm slightly overweight for my height/age. I'm really chubby and i want to be slender/mo... - How many calories should I eat each day if I want to lose weight?
I am a fat guy. I want to lose weight recently, and I have many questions. What exactly is a calorie? How many calories should I eat each day if I wa... - How many calories should I eat to lose weight fast!!?
my goal weight is about 100lbs. I am 5'6 and weigh about 130lbs. how many calories should I eat per day to lose weight fast?? ... - How many grams of fat and calories should a 13 year old girl eat?
My friend is 5'2" and she is 120 pounds. She is starting to count calories and grams of fat per serving and I was wondering how many of each she shoul... - How many calories should one limit to himself to loose weight fast? (I assume as few as possible, ya?)?
Im 20 years old, give or take 6' tall, and weigh over 300lbs, and I want to lose as much weight as possible, as quickly as possible. Also, are theyre ... - how many calories should you consumer to loose weight as quickly as possible? also how much fat, carbs e.c.t..?
thankyouu ... - how can i lose weight fast? and how many calories equals 1 pound?
i walk 10 min and run 35 min then walk 5 more min. after that i do 150 crunches and 15 push ups and a little bit of other stuff. its so hard for me to... - how many calories should you eat a day in order to loose weight quickly?
heloo im on a diet and hope to achieve results quickly as its my wedding in a month and i am a size 10 hoping to fit into my size 8 dress how many ca... - Im eating strictly fruits and veggies to loose weight quickly, how many calories should I eat of these foods?
I need to lose like 10 pounds fast, so Im cutting out all the crap and eating only fruits and veggies (not potatos or any other carby ones eathier). H... - How many calories a day should I eat to lose weight?
I just started eating healthy about a week ago. I have lost 4 pounds but I want to know how many calories a day should you eat in order to lose weigh... - How many calories should I consume to gain weight?
I'm a 17 year old male. Weigh about 134 lbs and I'm trying to gain weight. I had surgery on my shoulder but I try to get to the gym 2-3 times a week t... - How many calories should an obese male in their 40’s eat in order to lose the weight?
I have started dieting and exercising and now my husband wants to join me. He is in his mid-forties and weighs over 300 pounds. He wants to know how m... - How many calories should I consume a day to lose weight?
I weight 163 pounds and 5'9''. Im trying to loose weight to get an 8-pack. I can see the outline of them but I still got fat around them. I got 2 jobs...
December 6th, 2010 at 4:12 pm
It’s not that simple,there is very little evidence that reducing calories works in the long term.
December 6th, 2010 at 4:23 pm
I would say about 1200 calories,but you must execise. fjw75
December 6th, 2010 at 5:18 pm
http://www.nytimes.com/ref/health/caloriecounter.html
this page will tell you exactly what you want to know, but even more important than counting calories is making sure you make generally healthy choices, etc., but I’m sure you know that 🙂
EDIT: I just plugged in your numbers for you, and you need to eat about 1500 calories a day to reach 115lbs by march 3, 2010. I assume it would be less calories for sooner. I basic rule of thumb though is that you need at least 1200 calories a day, which can be very difficult w/o exercise….
December 6th, 2010 at 5:48 pm
It will take you a LONG ass time. I’m 13 years old and when I was 12, I weighed 160 something pounds, I walked every night for like 2-3 miles (walked pretty fast) and in one year I only lose 10 pounds. Then, the beginning of this year I was around 150, I ran every morning at 6 before I went to school and I lost another 10 pounds, and now I’m all in shape, with a six pack and everything. The only issue is if you want to keep losing weight, you’ll have to exercise even more. And don’t try to go on a diet.. after your diet you’ll just eat the same and gain it all back, change your eating forever.
Calories, I don’t know, but I ate alot, I just ran 1 mile a day and it all balanced, What I do is eat a lot around 12, eat alot again around 4-5, and leave it the rest of the day. That’s just me because I’m going through “puberty” or I’m growing up which makes me need more, and my metabolism speeds up whenever I exercise. Just eat healthy and exercise more than an hour a week, you wont lose anything with some measy 1 hour. Especially when you want to lose 35 pounds.. At least 1 hour or more a day. Swim or run, do it in the morning before you eat anything.
December 6th, 2010 at 6:09 pm
Aside from the info above, the calories you require on a daily basis also depend on your frame. You may have a slight built or may be athletic. The site below offer free tools to calculate your daily calorie requirements (see MER) and then track your intake on a daily basis. It will also suggest an ideal weight for you. To lose weight safely at approximately a pound a week – try to eat about 300-500 calories less than your MER every day. Never go below 1200 to protect you metabolism.
December 6th, 2010 at 6:52 pm
http://www.freedieting.com/tools/weight_loss_calculator.htm