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How many calories are you meant to eat each day?

How many calories should i be eating each day? How many calories are there in each piece of food? Do you know any stomach exercises so i can tone my tummy quickly?

Want to lose weight and tone my tummy.
Can you help?
Any websites i can look at for calorie intake?

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6 Responses to “How many calories are you meant to eat each day?”

  1. James said:

    If you want to loose weight there is a very specific number of calories to eat. I am personally 109 pounds and I need to eat 6 meals of 166 calories a day to loose a pound a week. Do the math.

  2. richard said:

    If you want to lose weight, and you’re a girl– a good rule of thumb is your current weight x 8. For guys it’s your current weight x 10.

    So if you way 200 pounds, and you’re a girl, you should eat 1600 calories (200 x 8) to lose weight at a healthy pace.

    If you exercise HARD at least 3 times a week, then you should take your number and add in 200-300 calories to be safe. Or if you want to be extreme about it don’t eat any extra calories at all.

  3. Bruna said:

    you should be eating 2000 calories daily,
    depending on the food each one has a specific amount of calories,
    and if u want to tone your stomach ….you should try sit ups but not too much at once or you will get a muscle ache the next day hope it helped

  4. Kat said:

    Careful, you sound a bit obsessive over there… talk to your doctor before making any weight loss plans. Eating disorders are not fun, trust me.

    On the other hand, caloriecount.about.com is a wonderful website with a great atmosphere for HEALTHY weight loss.

    Be careful.

  5. Rese said:

    Sparkpeople.com is awesome it has everything you are asking for and more. Check it out!

  6. Kira B said:

    http://health.discovery.com/tools/calculators/basal/basal.html

    this calculates the calories minumum your body needs per day
    add about 200-300 calories per day to this estimate and even more if you’re exercising hard that day

    sparkpeople.com

    the site helps support healthy and real weight loss, my mom and i love it, good resources, blogs, recipes, exercises, etc for leading a good life




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