How many calories are there in a bowl of Oat Cluster Cheerios Crunch cereal using soymilk?
I don’t have a measuring cup and I was just wondering how many calories would be in this bowl of cereal because it is my favorite. I know there are 100 calories in 3/4 of a cup of the cereal, and a cup of the soymilk has 100 calories.
Thanks a lot Evelyne that was really helpful, I appreciate it!
November 11th, 2010 at 10:01 pm
150- 200 calories, depends on how much soymilk u use.
November 11th, 2010 at 10:06 pm
Assuming you eat a normal sized bowl of cereal (the cereal probably comes up halfway when you pour it in the bowl, and you pour milk until it comes up a little past the cereal) then you’re probably at a cup of cereal and 3/4 cup soy milk. That’s 175 calories.
If you don’t have a measuring cup, you can use a normal drinking glass. A small glass is usually 8 ounces, which is a cup.
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