How many calories are in a plain baked potato?
I am attempting to eat healthy with 1500 calorie a day diet and i am gonna have a baked potato for t every night with some things on it but how many calories are in the actual plain baked potato and any nice low fat ideas for toppings on it? 🙂 xx
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November 11th, 2010 at 1:37 pm
small (one inch diameter) 130 calories
medium (3 inch diameter) 160 calories
I suggest:
veggies like lettuce (about 30 calories)
I can’t believe it’s not butter ( 1 tablespoon [ too much! ] is 70 calories)
2 tsp of sharp cheddar cheese (about 125 calories, but good for dairy)
1 strip of bacon cut up into small pieces (about 80 calories)
1 tablespoon Daisy sour cream (30 calories)