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How long is a bulking phase supposed to last?

Iv been on a bulking phase for weight training for the last 4 months and have been getting bigger, both with muscle and unfortunatley fat. I’m confused to how long you’re supposed to bulk up for before going on a fatloss phase. Is it 6 months? Also how long do u go on a fatloss phase for?

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2 Responses to “How long is a bulking phase supposed to last?”

  1. SoRandom-ox. said :
  2. Kate said :

    Hey, not too sure about this ‘bulking’ phase, I’d ask my gym instructor or weight loss specialist. Try below.


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