How long does it take for a pulled muscle to become ,well unpulled?
Pulled a stomach muscle on Tuesday and still hurts, forgot to stretch which I should’ve done and I pulled this muscle doing sit up on a slanted board. How long before it stops hurting anything to make the muscle pain go quicker?
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July 5th, 2010 at 12:57 pm
hot baths, massage the muscle, REST
it should be okay wihin a week
next time make sure you warm up properly and maybe adjust the intensity of your workout
:]
July 5th, 2010 at 1:00 pm
hey i damaged a muscle in my shoulder going up in to my neck like dis happen about 3 or 4 months ago i am in really bad pain wit it every single day..i am now in physiotherapy…..don’t no if this wil happen to you..my issue could be very differ to wars yours