How long could you run on a treadmill without stopping?
If i tried it could run 25 Minutes without Stopping On the speed 10.0 which will bring me to about 12 laps. Which will make me loose about 286 Callories
I do 10 or somtimes 20 everyday.
Thanks
To: Mark D
Haha you can only loose about 2 and a Half Callories
To: Mark D
Haha you can only loose about 2 and a Half Callories
June 23rd, 2010 at 4:34 am
At least 30 or 40
seconds
June 23rd, 2010 at 5:21 am
I run about a 6 minute mile, so thats 10mph. My daily workout consists of about 8 laps running on my high school track, but I can push it to about 12. (So thats running at 10mph for 18 minutes.)
By the way, 20 laps at 10mph would mean 30 minutes of constant running. That would total up to 5 miles. According to your first statement, you are not able to do this. So I strongly suggest that you either check your math or actually go out running before you start fishing for fake compliments on the internet. Have a nice day, and good luck on your daily “20 laps”.
June 23rd, 2010 at 5:23 am
I can run all of it.
June 23rd, 2010 at 6:20 am
lmao @melanieklly…wtf? settle down he didnt say or do anything to you and kinda freaked out for no reason…btw i dought your as good at xc as you say you are so just chill
also when you said good luck on your daily “20 laps”…he never said he did 20 laps he meant 20 minutes…maybe learn how to read things better??
June 23rd, 2010 at 6:40 am
i can run for datyas
June 23rd, 2010 at 6:41 am
You definitely need to get in some good mileage. I would run maybe 3 miles/day in the first week and then weekly increase the mileage by 1-3 miles per run after that. To supplement your running and help decrease the chances of injuries, I would strengthen (via endurance vs. strengthening for pure strength) your body’s core muscles: calves, quads, hams, back and abdominal (the “six pack” muscles along with the obleks), chest and arms. I would definitely get some free weights or get a membership at a gym (depending on your finances and your knowledge on how to strengthen your muscles). I would definitely stretch a lot and stay flexible as as possible because flexibility leads to better balance (so do the muscles in your core) and also helps to prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. Running is a lifestyle, thus you need to have: a good diet, great hydration, enough sleep, a good sense on how to take care of your body, and more sleep. Feel free to contact me if you have any questions.
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