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How long a day should I exercise for maximum weightloss?

I have about 5 months and I want to be in the best shape possible when I leave on a trip. Right now I’m 19 years old, 5’6″ and weight 152 lbs. I started losing weight in June and was 160 lbs then. As far as fitness goes, I can do about 12 pullups on the pullup bar in a row. I want to get a flat stomach(never had one before and am DYING to see it) and put on a significant amount of muscle by then(not like arnold, leaned out). Right now I’ve been eating around 1200-1400 calories and working out like 30-35 minutes a day. I’ve been doing the Power 90 plan. I kind of feel like I should do more though(for actual results). Should I do another workout in the evening such as switching up between Tae bo and Pilates? I would even consume more calories if I need to for results.

I have a lot of time to kill atm and am willing to use it to its full potential. Thanks.

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5 Responses to “How long a day should I exercise for maximum weightloss?”

  1. Bernard J said :

    Do exercise, eating 6 small meals a day, 8 hours sleep, drink 8 glass of water everyday.

  2. georgieluvsu101 said :

    i think you are supposed to work out an hour every other day. and dont overtrain your abs. just work ur abs like 3 times a week. good luck!

  3. Narendra Singhji said :

    There is no restriction to exercise as long as you follow some simple rules !

    Take rest before you are tired! Give rest to your body and don’t let it smash!

    Don’t pull the string too much so that it breaks or loose its shape! Off course, your muscles I am talking about!

    Don’t starve! Take meals at the interval of at least FOUR HOURS to keep your body going!

    Keep going! Don’t break the rhythm, it may harm your body !

    Keep Harmony! Start in ascending order to peak and then descending order come back normalcy. It is very important !

    Down the shutter in stipulated time ! Come to normal position after heavy exercise slowly and steadily!

    O. K. Best of luck!

    – Bapu

  4. SubJ said :

    Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

    Take light exercises and brisk walks regularly preferably twice a day.

    U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

  5. Shark said :

    The best answer you can find in every fitness center with qualified personal trainer. But basically regarding to eat: breakfast, snack, lunch, snack, dinner (all only small portion, of course), because your stomach has to work all the time to burn fat. The second – supplements (vitamins, minerals AND calcium). Regarding to doing exercise: it is enough 3 or for times a week, but if you want to do it more often, it is better. No matter how often you do exercise, you must start with warming up to proper heart rate, in you case about 150 (about 5 minutes). Every other day then strengthen your muscles (no more than 20 – 25 minutes) and finally 45 minutes slow biking or walking. After every exercise you should be sweat through. Each exercise end up with stretching your muscles to not feel tired.


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