How fast do I need to run on a treadmill in order to complete a 1.5 mile run in 14 minutes?
I need to do this in order to be be up to the required fitness standard to join the Navy
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May 29th, 2010 at 6:56 pm
a constant speed of 7.5 mph will complete ur run in time
May 29th, 2010 at 7:43 pm
6.42857 mph
May 29th, 2010 at 8:20 pm
About 6.5 mph…
I would run outside though. It’s better for measuring time.
May 29th, 2010 at 8:28 pm
According to my calculations, it’s pretty quick. Run and run until your arse cheeks start clapping eachother – then you’re there. Throw in the odd jump for a “High five”, arse cheeks love that. The calories are so frightened they skip off to the fatty next to you! Try it, trust me it works.