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how fast can you lose weight on the Atkins diet?

if this has anything to do with it im 14, 5’7 and 134lbs

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18 Responses to “how fast can you lose weight on the Atkins diet?”

  1. starlight said :

    your too young to undertake a dangerous eating plan like this. you have to basically starve your bosy of all the essential nutrients it needs to keep it working properly.

    yes you lose weight quickly but the second you eat it piles weight back on. my best friend did the atkins diet, i can remember going to mcdonalds with her and her 2 boys, she had a burger, no bread or anything just a manky splat of cold meat, and a glass of water – she ate nothing else that day???????

    she dropped weight off very quickly but she had no energy, if she sat down for a second she went to sleep, she couldnt play with the kids, she couldnt do anything she was so weak and poorly. she enede up having emergency surgery to remove her gall bladder which had packed up due to her diet

    eat sensibly, cut out fatty foods and sugared foods, and exercise ( even walking to town and back is exercise )

    you will soon lose weight and it will stay off

  2. kyatrf said :


    I cannot stress that so I typed it in capitals. Your far to young to deit, just stay active really.

  3. xaxorm said :

    Your weight is fine now, considering how tall you are, so you shouldn’t be trying to lose weight. You are tall for your age, not fat. If you want to work out, then that is a good idea. Try running or walking, and eating a bit more protein but not dieting to lose weight. You may have an eating or self-image disorder.

    The Atkins diet (low carb) is no different from any other diet (low fat)…in that it works, and if you go back to eating too much after, then you will gain the weight back on! That doesn’t mean the diet does not work or is not healthy.

    But you don’t need to lose weight.

  4. Lucia K said :

    Use your body more. Eat what you like ,perhaps smaller portions, stay away from greasy food and fast foods. At this age you are still growing ,you need all the proper ingridients. Keep active. Enjoi food.Good luck.

  5. BabeHeart said :

    Faster than you’ll put it back…but put it back you will.

    Atkins is NOT a healthy way to eat, and the side effects are unpleasant.

    Eat right and exercise…don’t go for any silly gimmicky unhealthy diets. They are a waste of time, and some are down right dangerous.

  6. a2363080 said :

    I’ve said that least 2363080 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean

  7. Boris Magdaleno said :

    very topical

  8. Demetrius Ganino said :


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