How Fast Can I Loose Weight?
I am going to start excersizing tomorrow… and stay at 5 days a week, mon-fri, as well as eating a portioned balanced diet (5 smaller healthy meals a day), no soda, and no sweets. I’ve been reading different stories about loosing weight fast. So how fast can I loose weight considering all of this? Could I loose 30 pds in 2 months?
November 27th, 2010 at 8:31 am
SO not u cant loose 30 pound in 2 months maybe 10 but not 30
November 27th, 2010 at 8:47 am
LISTEN, 3500 EQUALS ONE POUND. ON AVERAGE A PERSON BURNS ONE POUND IN 2 DAYS. 30 POUNDS WILL COME OFF IN APPROX 3-4 MONTHS. 2 MOMTHS WILL GIVE U 10-15
November 27th, 2010 at 9:45 am
Losing 30 lbs in 2 months may be too fast. Just lose what you can and don’t do too much or push yourself too far. Good luck.
November 27th, 2010 at 9:46 am
You can healthly lose weight 5 pounds a week in the first two weeks. Then after that 2-3 pounds a week. But how much you do lose depends on how hard you work, what you eat, and your body chemistry.
November 27th, 2010 at 9:58 am
i think u can
November 27th, 2010 at 10:09 am
Yes with what you plan and plenty jogging/jumping rope/watch tapes…Good luck..Blessings Yahoo
November 27th, 2010 at 10:26 am
Anything is possible..just keep focussed and take it one step at a time..don’t do anything drastic..take care
November 27th, 2010 at 10:35 am
no…and you trying to start with 5 days a week may be unrealistic depending on how long you excersize. if you start off with say 30 minutes a day, even if its in 10 minute sesions 3 times a day and working up to an hour as it gets easier to do…it will still only equal about 10 lbs in 2 months if you stick with it…and you might find that 10 lbs of fat turned into muscle is enough..i went down 3 pants sizes and gained 20 lbs by doing what you are doing with the diet and 3 10 minute workouts a day….and i couldnt be happier…it isnt the number that matters its the results…and it took me 3 months to drop the pants sizes, but a size a month isnt bad.
November 27th, 2010 at 11:32 am
healthily (meaning the way that the weight will stay off for good because the bodyand metabolism gets used to it), you can lose 2.2 pounds a week (1kg where i’m from) any more and you probably will put it back on again
November 27th, 2010 at 12:06 pm
KESH is right! 2.2 per week is safe. Don’t look at the numbers, you will feel great and your body will become more toned and more balanced. Good Luck.