How Fast Can I Loose Weight?

I am going to start excersizing tomorrow… and stay at 5 days a week, mon-fri, as well as eating a portioned balanced diet (5 smaller healthy meals a day), no soda, and no sweets. I’ve been reading different stories about loosing weight fast. So how fast can I loose weight considering all of this? Could I loose 30 pds in 2 months?

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10 Responses to “How Fast Can I Loose Weight?”

  1. Always happy said:

    SO not u cant loose 30 pound in 2 months maybe 10 but not 30

  2. Tomas S said:

    LISTEN, 3500 EQUALS ONE POUND. ON AVERAGE A PERSON BURNS ONE POUND IN 2 DAYS. 30 POUNDS WILL COME OFF IN APPROX 3-4 MONTHS. 2 MOMTHS WILL GIVE U 10-15

  3. Captain Jantastic said:

    Losing 30 lbs in 2 months may be too fast. Just lose what you can and don’t do too much or push yourself too far. Good luck.

  4. namisswash said:

    You can healthly lose weight 5 pounds a week in the first two weeks. Then after that 2-3 pounds a week. But how much you do lose depends on how hard you work, what you eat, and your body chemistry.

  5. apoorva said:

    i think u can

  6. Patti Wray said:

    Yes with what you plan and plenty jogging/jumping rope/watch tapes…Good luck..Blessings Yahoo

  7. jesse said:

    Anything is possible..just keep focussed and take it one step at a time..don’t do anything drastic..take care

  8. tiny_lil_hottie said:

    no…and you trying to start with 5 days a week may be unrealistic depending on how long you excersize. if you start off with say 30 minutes a day, even if its in 10 minute sesions 3 times a day and working up to an hour as it gets easier to do…it will still only equal about 10 lbs in 2 months if you stick with it…and you might find that 10 lbs of fat turned into muscle is enough..i went down 3 pants sizes and gained 20 lbs by doing what you are doing with the diet and 3 10 minute workouts a day….and i couldnt be happier…it isnt the number that matters its the results…and it took me 3 months to drop the pants sizes, but a size a month isnt bad.

  9. kesh said:

    healthily (meaning the way that the weight will stay off for good because the bodyand metabolism gets used to it), you can lose 2.2 pounds a week (1kg where i’m from) any more and you probably will put it back on again

  10. SpinDiva said:

    KESH is right! 2.2 per week is safe. Don’t look at the numbers, you will feel great and your body will become more toned and more balanced. Good Luck.




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