How exactly does the whole slimming world diet work?
All i know is that on green days you eat most carbs and on red days you eat most protein?
So today for example i have had – a large bowl of porridge, a large bowl of plain pasta and some chopped vegetables (carrots, cucumber, peppers) and humus.
Is that good or bad for following a slimming world day?
Please give me as much information as possible.
August 10th, 2010 at 4:07 pm
You need to learn a bit more about the diet either by getting a book or going to a class at least until you get the hang of it.
There’s too much information to give here .
Some foods are ‘free’ on certain days but porridge must always be measured as must hummus.(there’s a lot of oil in hummus).
If you try to make up your own diet you’re liable to put on weight.