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How easy is it to lose weight at 20 years old?

I’m a 20 year old female. I’m not very overweight, I’m 5’8 and weigh probably between 150-160 pounds. However, I do want to start getting into better shape with weights and I’ll probably have to lose a little weight for my progress to show…I have heard that the younger you are the easier it is to do this, is that true?

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6 Responses to “How easy is it to lose weight at 20 years old?”

  1. Weight Loss Expert said :

    Follow this and see results.

    1. Make a plan. Most teens who want to lose weight do so with a combination of diet and exercise. Losing weight is a simple matter of math. Burning more calories than you take in causes you to lose weight. One plan to lose weight fast is to lower the daily caloric intake to about 1,500 calories while doing cardiovascular exercises such as jogging or walking for an hour each day. Another plan focuses less on exercise and more on proper nutrition. This includes walking for only 20 minutes each day and eating foods totaling about 1,500 calories. Consume lots of fresh fruits and vegetables and include proteins like egg whites or 3 ounces of red meat each day. If your body is used to eating a diet rich in heavy starches, fast food and sugar, eating all natural foods and foods high in proteins will provide you with a quick way to drop pounds.

    2. Get at least 1 hour of exercise every day, even if it is just taking a long walk. If your school has a weight room, go there after school and work out. Take up a sport if you wish. This is one of the most important factors in weight loss. If you would like to exercise at home, plan your routine. This should include crunches, jogging in place and push-ups. Focus on the areas you want to be slimmer such as the stomach, hips or buttocks. The more you exercise, the more calories you burn. Teens typically have a lot of energy, so exercising a great deal isn’t really as difficult as it is for adults.

    3. Eat healthful foods. Eat lots of fruits and vegetables every day. Consume a healthful lunch at school, such as salads, apples and oranges. Avoid fatty foods such as French fries and pizza. If your school does not offer healthful food, bring your own lunch. To lose weight quickly, limit carbohydrates, like breads and pasta. Limiting your food intake to fresh fruits, vegetables and proteins can give you the energy you need to lose weight without all the bad stuff you don’t need during this quick weight loss plan.

    4. Bring a healthful drink with you to school. This might be juice, low fat milk, vitamin water or plain water. Do not drink soda or other sugary drinks, as this will inhibit your weight loss. If you wish, bring a health or weight loss drink to help you.

    5. Plan when you will weigh yourself and weigh yourself regularly. If you are combining cardie exercise with a lower calorie diet, you will begin to lose weight immediately. Don’t let the scale be your only guide during your fast weight loss plan, however. Sometimes you gain muscle weight when you exercise.

    6. Or visit diet review site and find the right diet plan that really give you the power to decide for yourself, what you need to eat and how much, what you need to do and how. Such as

    Good luck!

  2. WORLD CLASS said :

    The important thing is to start some sort of excercise which makes you sweat a lot. Fix yourself a routine and stick to it. Give about 3 months for significant results.

  3. Nok said :

    You should have better eating plan. Here’s some tips about eating for having a weight loss

  4. Lara said :


    watch that video with 100% free tips on how to weight loss fast

  5. Shilo said :


    Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. To help you know more about it, here are some of the things it covers.

    What is in it?

    Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.

    Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

    What does it promise?

    Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.

    Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

    Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

    What are the recipes in the diet generator?

    Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

    The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are “Spartan”.

    With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.

    Check out my source to learn more. Hope you enjoy it! Good luck!

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