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How does the slimming world diet actually work?

I know all the rules and everything, and have been following it since january. I’ve lost over a stone but I’ve always wondered how it works in your body to help you lose weight, because you can eat an unlimited amount of certain foods, like for example you could eat 1 million potatoes and lose weight, even though you would have ate over a million calories. it’s just you’re not eating protein and carbs together.

How does this work?

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31 Responses to “How does the slimming world diet actually work?”

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    about how much is a stone? in equivalence to a pound? thats pretty cool. ill try that diet next.

  2. sally j said :

    I have always believed that it works because the protein and carbs take longer to digest when eaten together.

    Well done with the diet!

    Has made me think that I should start at Slimming World again myself! It worked when I was on it and stuck too it!

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