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How Does Pilates Aid in Losing Weight?

Pilates is fast becoming a household name nowadays because of its reputation as an effective weight loss technique. Many people say that the positive effects do not only apply to the body but to the mind as well, because through it, your self-confidence and overall well-being will be improved.

Pilates works by strengthening the body’s core. The muscles on the stomach, back, and rear are worked so that you can achieve more stability when walking, standing, or sitting. When these muscles are developed you will have better posture and of course, a smooth, flat belly.

The body’s posture when sitting down is vastly improved by developing the body’s core muscles. You become more comfortable when sitting down. The arching of the back is often a symptom of spine compression, thus leading to poor posture. Pilates treats this by lengthening the spine and encouraging the individual to keep his or her spine straight when sitting or standing. While it may sound like hard work at first, Pilates will make your efforts pay off in the long run.

Pilates also helps in making you more aware of your body, thus strengthening the connection between your mind and body. Breathing exercises are incorporated into any Pilates program, and these help you to focus on what you are doing and what your body is experiencing at the moment.

In addition, rather than producing bulked-up muscles as a result, Pilates aims to make your muscles long and graceful, thus achieving more control over how they move and what functions they can perform. Your muscles become more flexible and more toned rather than large and clumsy. Pilates, as a low-impact workout regimen, is open to anyone, even those who experience chronic joint pain or other muscle issues. Children and senior citizens alike can engage in Pilates exercises.

You don’t have to enroll in highly-specialized classes in order to do Pilates. The library or your local video store will most likely carry a DVD copy of Pilates so that you can enjoy it in the comfort of your own home.

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