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How does a 19 year old lose weight fast?

I’m 19 and last time I checked I weighed 264 pounds. I know this is a lot for me, and I want to get in shape, I don’t mind walking miles or whatever a day, id just like to know what should my average weight be for a 19 year old that’s around 5 feet, 11 inches, and the best way to loose the weight the fastest.

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7 Responses to “How does a 19 year old lose weight fast?”

  1. Samuel said :

    dude, join a swim team. I was bigger in 6th grade, and in september when i was in 7th i joined a three day a week team, for 1 1/2 hours a practice…i lost weight sooo fast…but its a loe i mean A LOT of commitment. plus its just a super hard sport. The next year i moved up on my team to six days a week for 2 hours a practice…if u started lets say in a month…by february youd be 200 pounds long as you stuck with it till then…because you probably cant join a team cuz ur too old…just swim intervals at ur local pool

  2. Miami said :

    First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Within 2/3 months you will see a BIG difference in you body and you’ll feel better too. Good Luck!!!
    Oh yeah! DRINK LOTS OF WATER!!!

  3. Mfdxg said :

    Keep food out of sight
    Food is everywhere – on TV, magazines, shops, petrol stations – and can trigger cravings. At home, keep weakness foods out of sight, or out of the house! Serve meals onto plates rather than from dishes on the table. And steer clear of buffet meals – studies show they encourage us to eat more.

  4. Ghjfh said :

    Work out how to achieve your goals
    Setting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid’s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

  5. Maria said :


    I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

    A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

    Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

    The success has inspired me to help others and i am sure you won’t be disappointed. To avoid some idiots mistakenly me as spam, the clue of the actual site is at the source below. Get your free “Top Fat Loss Tips” and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.

  6. Amy said :

    you can drop 2-3 sizes in minutes without diet, pills, or exercise. It is called the Body Magic. You get instant results and when you wear for four-six hours a day, in six weeks you will see permanent results. not to mention that immediate results will give you motivation to work out and to eat better!

  7. Grafma said :

    If you want to lose some weight fast, this can help you!

    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.


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