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how do you lost weight fast at age 13?

hi,i weigh 160 and im 5 ‘5’.. im really muscular but i have some fat that i wanna lose too.. is there a fast and easy way to lose weight before school starts up again?

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7 Responses to “how do you lost weight fast at age 13?”

  1. Phalanx said :

    You shouldn’t be too preoccupied by your weight or physical image. What’s more, at such a young age, your body still requires the fat for metabolic purposes and growth, so you shouldn’t be overly concerned of a little excess fat. That said, you should set-up a good cardio workout program if you want to “tone up”… ex. try a combination of circuit resistance training, jogging, biking etc.

    Hope this helps!


  2. sexygurlxoxo said :

    well muscle weighs more then fat. You need to include 30 – 60 minutes of exercise a day. A healthy diet is also a major issue that you have to include. Dieting is not even a good word I think you should be concerned with. A healthy lifestyle is a better way to phrase it. If you just take simple steps daily and change some of your eating habits with substituting, you will see changes start to appear. Best of luck girl! 😀

  3. Bethany Rose said :

    Swim 🙂
    it does wonders

  4. ERIC said :

    A lot of people try to find to fast and easy way to loose weight, it dose not exist, it takes time to do it, but you CAN do it.

  5. Aaliyah said :

    MODERATION IS KEY. So are serving sizes.

    Peanut Butter can make u fat. 2 spoon fulls is all ur aloud or u’ll blow up. its loaded with Calories
    get an exersize ball for 20 bucks

    DOnt target one area, its pointless. do some Cardio and loose it all.

    The fit tv channell (222) can give u some good exersizes, or you can try the On Demand Fitness section and they’ll show u how to work ur belly. thats what i do

    they’ll show u how to dance and everything. why buy dancing videos or take dancing classes when u can get it free on DEMAND>

    whatever gets u up off the couch and keeps u moving will help

    AVOID salty peanuts like cashews.

    Diets dont work. Eat all low calories and avoid white rice. Switch to whole wheat bread and plain cheerios with weight watchers yogurt. Drink alot of whatever and eat alot of fruit. Avoid “sugar free” and eat fat free. Avoid all juices made with corn syrup. Drink alot of milk. No pop, even diet. Dont eat pizza, burgers and fries (its cooked in grease). Dont eat buttery popcorn and only eat popcorn because u feel like eating and but u dont need to. Dont eat chicken or chicken sandwhiches unless they were “grilled.” Eat fish.
    there u go.

    Grilled or boiled is the healthiest. Fried and greasy is most hurtful unless its grilled in Olive oil.
    Avoid TV dinners and processed foods.

    DONT EAT HOTDOGS!! try link sausages. Dont water ur food down in sauces like ketchup. Use less sauce

    Eat “i cant believe its not butter”, its good stuff

    if u buy a McDonald’s salad, dont use thier sauce packet. its loaded with fat and salt. Use ur own salad dressing thats less fattening. Order milk or apple juice at mcdonalds and try moderation. If u want a cookie, only eat 2. if u want ice cream, only eat 1 scoop (or just order the ice cream sunday cup at mcdonalds, thats a fair serving size. STOP eatting cones. its too many calories. NO bowls either.), etc. manage ur serving sizes and try to only eat those kindda snacks when ur gonna do some walking or exersize so u’ll burn up what u eat.

    Thats the reason we’re fat, mind you. We eat more than our metabolism can burn up so that extra food gets stored.

    Only eat what u can burn up, and then after that just eat popcorn and fruit. Be sure to go for walks to get some cardio in. Any type of cardio will help. Cardio is the only way to exersize and loose weight
    p.s.– if u wanted to eat pizza, you’d have to remove the cheese and meat and only eat the crust so its a waste of money.

    Almonds help burn belly fat. eat 28 a day. if u eat more than 28, you’ll get fat. almonds have good natural fats and oils the body need and eating 28 of them can make u feel full and replace a meal for u.

    Eat sunflower seeds, its the same effect that the plain popcorn has. Chew on those if u just feel like chewing on something. avoid gum, even trident.

    use Spenda, Sucralose, or Aspartame in your food and drinks. (it may be nasty at first, but once ur taste buds adjust to it, it’ll be DELICIOUS.)
    Only eat baked patatoe chips, and Murray’s sugar free cookies. eat dry fruit

    AVOID CEREAL BARS…they’ll make u fatter.
    get more home cooked meals, prefferably alot of beans.

    Avoid Hi-C. a beverage can make u extremely fat. it can be like eating an extra meal.

    thats my diet, it works

  6. sylvia said :

    there is really no healthy way to lose weight fast, it takes some time. Take a look at your diet, if there’s high-fructose corn syrup in your favorite foods, look for alternatives, also no diet food, because the artificial stuff is no good. Make any snacks healthy ones, like fruits, etc. Drink plenty of water and walk or ride a bike a lot. I liked the advice about swimming, it’s a wonderful low-impact exercise, I always get a monster appetite afterward, though!

  7. Otic said :

    Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you’ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.


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