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How do you loss fat not muscle?

How do you loss fat not muscle.?
I am about 14 and wiegh 126 pounds. i used be able to do about 40-50 push ups and 100-150 sit ups. I think my body mass is about 20.3. I also run every 2 days. Any suggestins would help. Thanks.

How long i will start to see a pack or two.

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3 Responses to “How do you loss fat not muscle?”

  1. Intel Lys said :

    take steroids

  2. It's only Katy :) said :

    First of all, it’s “lose” and not “loss.”

    Okay, if you weigh 126 pounds, how tall is that so we can work out your BMI? Okay, you’ve said it’s 20.3, so that is pretty healthy.

    How about you run every day? Maybe you convert the fat into muscle. How about you eat more meat, protein and do more excercise. Pull weights, drink shakes. It’s all about ballence. To get a six pack, you have to both eat well and excercise. My boyfriend is such a machine, he eats literally everything and he is sooo muscly. Grr, he’s making me eat so much more which means I have to excercise more! YAWN. Anyway, walking is good for you. Eat lots of energy foods, carbohydrates such as: pasta, rice, bread. Don’t get rid of fat, convert it by putting ALL your energy into, you guessed it, EXCERCISE! Don’t worry, i’m in the same boat as you. Apart from the six pack thing, that’d be wierd.. i’m a girl :L

    Anyways, good luck to you 🙂

    P.S. At 14, your body is probably ready to shoot up at any time, it could be height storage (my mum used to tell me that I was chubby so when I shot up I wouldn’t get stretch marks – I’m now 16, so probably nearly grown, and I my body is pretty much how I want it to be). Anyway, my point is that at fourteen, your body is going crazy right now. You should let it settle before you start to diet/ excercise. Your BMI is healthy now. You should consider leaving it with that.

    Take care x

  3. Vulcan said :

    Well – don’t kill yourself with the exercise. you’re only 14, and it might hurt your bones and muscles to push them too far. But if you’re big and fat, think about the Atkins Diet – it’s great. You have to quit eating the garbage and start eating real food – and if you started eating actual food at your age, you’d be SO MUCH further ahead in life!

    Atkins will maintain muscle mass while you dump the lard. Get a used copy of “New Diet Revolution” off of Amazon books – or it’s in the library. Fun read.




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