Answers to Everyday Questions : How do you lose weight without becoming anorexic?

How do you lose weight without becoming anorexic?

11 Responses to “How do you lose weight without becoming anorexic?”

1. Jedi said :
   November 16th, 2010 at 1:57 pm

   visit sparkpeople.com Website is 100% free and they can help you loose weight, safely without becoming anorexic.
2. Tine said :
   November 16th, 2010 at 2:48 pm

   As far as diet, eat a lot of lean meat such as chicken breast. It’s full of protein and not so full of fat. Also it is important to start your first meal with fruit, which is pre-digested and helps you cleanse at the beginning of the day. Follow up with lots of veggies, grains, fruits, and water throughout the day and you should be fine.
3. Stormy said :
   November 16th, 2010 at 3:18 pm

   You should use acomplia, it is the best about it you can get information from here http://webmd26.notlong.com/AAgdvBz
4. ChemoAngel said :
   November 16th, 2010 at 3:36 pm

   It’s very simple. “Normal” Portions. Whatever you eat, measure out the Correct Portion of it. Also, add two tablespoons of Olive Oil to one of your daily meals. (It takes two weeks to kick in, so you need to be patient) but you will lose weight effortlessly after that. I already lost 10 pounds in 4 weeks. The simplest diet I have ever been on.
5. ny said :
   November 16th, 2010 at 4:13 pm

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
6. Kily said :
   November 16th, 2010 at 4:31 pm

   1.Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
7. Emma said :
   November 16th, 2010 at 5:20 pm

   Hi, I see what you mean. I have the same problem. I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
   If you are ever interested in my diet, get ahold of me on here!!
   [email protected]
8. Houston said :
   November 16th, 2010 at 6:07 pm

   I’ve been able to lose over 10 lbs in less than 2 weeks using the advice I found on http://iethoco.notlong.com. The lady in the article lost over 25 lbs in one month.
9. Firstpurchase F said :
   November 16th, 2010 at 6:08 pm

   Excess weight or obesity is by far the number one health concern in this country.
   Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
   All are at risk for serious physical and emotional health problems.
10. Ngthecognitiv said :
    November 16th, 2010 at 6:36 pm

    There are more tips and info.
    How to lose weight naturally has been in debate for years.

    Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

    How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

    Seven Laws of How to Lose Weight Naturally

    1. Make a commitment to whatever it takes.
    2. Start from a foundation of happiness.
    3. Design your own healthy diet plan.
    4. Manage your emotions.
    5. Find a way to exercise daily.
    6. Keep a Journal.
    7. Be persistent.

    – Healthy life every day!
11. Hank Rodolph said :
    November 6th, 2011 at 3:57 am

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