How do you lose weight really really fast?
Can someone tell me how to lose weight really fast??
thank you xD
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September 4th, 2010 at 3:16 am
go into orbit
September 4th, 2010 at 4:04 am
do excercies,jog every day 10-15 mins,DONT EAT JUNK FOOD,eat vegetables and fruits!
September 4th, 2010 at 4:58 am
The most a week I would recommend to lose is 2-3 pounds, though some people on the first week lose a little more which motivates them to keep on losing weight although it does get really tough as time goes on.
You should be drinking 8 glasses of water a day, eating lots of protein (meats, egg, etc) and having 4-5 meals a day every 2-3 hours. Be sure they are “small” meals though.
Eat lots of fruit and vegies and make sure your biggest meal is at the start of the day.
Also, cut out all junk foods & sweets and packaged foods. Stick to natural and healthy foods.
For exercise I recommend you jog every morning for about 20 minutes or so. Maybe try aerobics? Go to the gym go on the tredmill and jog/walk fast and do some muscle toning and strength exercises (crunches, weights, sit ups, push ups, etc) along with lots of cardio. Walk as much as you can! and remember that cardio is all about sweating and keeping the heartbeat up.
September 4th, 2010 at 5:27 am
beyonce diet, you can loose 10lbs to 14lbs in 2 weeks, very hard
i have done it 3 times in 2 years and each time for about 2 weeks, i loost about a stone I LOOK AMAZING, but during the diet you basically dont eat anything solid for 14days! just maple syrup n lemon!
it is extreame not for the light hearted but im a model, and for a show i have to be on my a game!
so yep
research it if you think your woman enough!! lol
September 4th, 2010 at 5:36 am
Don’t do wierd diets or starve yourself, that just puts you on an IV feed at the hospital. Im training for the RAF and I have to say exerise and healthy eating is you best bet, I’ve dropped so much wieght its unbelieveable, no weird pills or diets. But obviously dont try to lose wieght if you don’t need to my GF was 9 stone and tried it, hospital for 2 months.
September 4th, 2010 at 6:09 am
If you eat like crap, exercise like crap most likely your body is going to realize good food and dieting almost instantly and start burning the weight. Why can’t people lose weight the way everyone else has to?
September 4th, 2010 at 6:22 am
usually the most radical forms of weight loss are the most unhealthy and short lived. For long lasting results you need to change your life style. change your eating habbits and exercise daily. constantly push yourself and keep your goals in mind for motivation.
September 4th, 2010 at 6:35 am
Start running.. eating smaller meals every 3 hours about 6 times a day, up your protein intake and cut your carbs
http://www.fdfitness.blogspot.com
September 4th, 2010 at 6:58 am
ok eat nothing but meat and poultry ,fish
for 3 days
and then with much water
you will lose
then start eating like before and again it all.because that’s what happen when we shift our diets without mind
September 4th, 2010 at 7:25 am
I have a diet program it is the Michael Thurman 6 day body makeover. He is the guy that helps people lose all of the weight on the Extreme make over show. It works wonders, your suppose to lose 1 pant size in 6 days but i did it and when I started I was a size 13 and now im a 9. If you would like I can e-mail you the pamplet that has all of the instructions on it!
September 4th, 2010 at 8:10 am
You have a a diet here to start losing weight fast
http://tea-diet.sylickon.com
September 4th, 2010 at 9:04 am
The bad news is that so called dieters, who are effectively looking for something to lose weight for them in fact seem doomed to fail with 2 in actually ending up HEAVIER n the longer term. Weight loss, toning and fitness just can’t happen without willpower and commitment it seems!
The problem with your question is that if you look in “search for questions” it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don’t see the issue with recycling the same answer.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.
Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.
Currently only using the criteria ‘lose weight’ there are 9,419 questions and answers on Answers already. Mis-spell it as ‘loose weight’ and you get another 2,633! ‘Weight loss’ will add another 1,883. ‘Too fat ‘ 15,515 and ‘overweight’ 2,692 and ‘over weight’ 26,269!!!!!.
‘Diet Pills’ gives 607, Green tea 482, Hoodia 195, ‘pink patch’ 119, ‘Xenical’ 91 ‘Reductil’ 78, ‘Slim fast’ 215 (and Slimfast 69 ), lipotrim 44 and ‘orlistat’ 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever
September 4th, 2010 at 9:22 am
Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris
September 4th, 2010 at 9:37 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
Search :How to Reduce Weight Quickly – Healthy life every day!
http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
September 4th, 2010 at 10:24 am
The fasted diet I have ever heard of was “The Beyonce Diet” also known as the “Master Cleanse”. Beyonce swears by it, she reportedly lost 20lbs in 10 days. I’m not sure if that is 100% true, but she definitely lost an awful lot of weight in a short space of time: at least 14.5lbs.
So without further ado, I share the Master Cleanse recipe with you so you too can try it out for yourself:
* 2 Tbsp lemon or lime juice (approx. 1/2 lemon)
* 2 Tbsp genuine maple syrup (not maple flavored sugar syrup)
* 1/10 Tsp cayenne pepper (red pepper) or to taste
* Water, medium hot (spring or purified water)
Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Use organic lemons when possible.
The author suggests that you drink a laxative tea both morning and night or use the salt water wash that he recommends in his program in the morning with the tea at night.
From my experience, the best tea to use will be the “Smooth Move Tea” and for the salt water wash, here are the guidelines:
Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.
Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.
The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour.
It tasted disgusting, but if you really want to lose the weight, then I guess you will just have to try and stomach it.. Good luck!
September 4th, 2010 at 11:06 am
You can’t!!! Why do people not get this?
If you really want to lose weight and have a healthy body then you need to do two things. Just two things. They are called EATING HEALTHY AND EXCERCISE!!!!!!!
First of all you have to eat a healthy diet. This doesn’t mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg). There are many easy ways to incorporate all these into every meal. This also doesn’t mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat.
Secondly you need to EXCERCISE. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training. This is necessary to keep your body strong and supple and will also help you lose weight and tone up.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body.
September 4th, 2010 at 11:28 am
eat ur veggies n fruits ( i kno lame) but uve heard the mariah carey diet rite? she’s in her freakin 40s n followed this plan n got bac to a size 2 ( the size she was in hs) n jog around…dance….hit the gym…eat rite…healthiest n safest way to lose weight…
September 4th, 2010 at 12:16 pm
I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK – – LOSE 10 POUNDS IN 10 DAYS! check out this website below!
http://www.firstfitness.com/rjohnson