How do you lose weight really fast?

I would really lose 10 pounds before school starts and I need a couple of tips to lose weight fast.

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5 Responses to “How do you lose weight really fast?”

  1. MBLoves<3 said:

    Eat 5 times a day but make your portions smaller and try not to drink chemicals, like soda, stay away from things with extra preservatives! make sure what you’re eating is healthy. eat fruits and vegetables, but you don’t need to totally take junk food out. but stay away from them as much as possible!

    EXERCISE MORE!
    Jump roping is very effecient, and so is having fun on the trampoline. Bike riding is also great!

    I’m fifteen and I have lost 22 pounds by doing this.
    I’m healthier by the day.
    Stay strong!

  2. Mykia15 said:

    vitamit water fruit run n walk 30mins outside everyday
    do sit ups push ups

  3. MUKESH B said:

    http://www.iimahd.ernet.in/~jajoo/gmdiet.html

    Go on that site to find out how to lose 10-17 pounds in one week.

  4. janice said:

    this might sound really bad, but the way i lost weight really fast was by eating only 500 calories a day and drinking lots of water. it worked for me, i lost about 8 pounds per week.. but just to warn you ,you’re going to have hunger pains and major cravings like crazy but if you are really determined to lose weight than you would listen to me.

  5. ryan H said:

    Oh Hi, I’m Ryan.
    I have heard many people say green tea is a good supplement to add to your fitness diet in college.
    But it varies from person to person,some people lose a lot of weight taking green tea but I know some who didn’t lose weight at all.It all depends upon your body’s metabolism.If you decide to take green tea you could visit this site
    http://greentea.videowhack.com .It has a free trial for 30 days so you might find out if it suits you or not.

    Best of Luck… I hope you find something that works for you. keep us updated!




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