How do you lose weight fast when you’re 13?
I have a school end of the year field trip to a water park and I’m really unsatisfied with how I look in my swimsuit. I just want to lose like, 10 pounds.
I’m 5′ 4″ and weigh 115.
help?
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November 24th, 2010 at 9:51 am
count calories and keep them at 1200-1500 a day. your a bit heavier so maybe start of THE MOST at 1800. dont drink anything but water, a lot of unknown calories come from drinks.
fill up on fruits and veggies!
eat very healthy.
can’t you go walking at all? thats like working out but not vigorous. if you are allowed to do that i would suggest 30m-1hr a day
November 24th, 2010 at 10:41 am
Talk to your parents about this. You do not need to lose weight. Be a kid and enjoy life and stop obsessing about weight.
November 24th, 2010 at 11:08 am
Stop eating dairy , eat lots of fresh fruits and vegtables , eat fish and chicken grilled or baked instead of fried , whole grains , lentils , legumes , avoid sugar, drink lots of water or flavored bottled water instead of soda / pop… Dont eat anything after 7 pm excercise at least three times a week for at least an hour , you probabley want to do cardio for fat burn …ex… elyptical, treadmill… walking will help but its not gonna get the pounds off quickly but its a good start if you havent worked out before…