How do you lose weight fast and safely?

I’m 16 and I want to lose some weight for homecoming. I’m like 180 now (please don’t judge!) and I want to get down as much as possible. How do I do it with the most success if I don’t like exercise and I want to do it safely???

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10 Responses to “How do you lose weight fast and safely?”

  1. Liz said:

    walking,elliptical,and lower your daily intake to around 1600 calories daily.

  2. San Antonio forever said:

    run around the block

  3. Erine Brown said:

    1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

    2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

    3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

    4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

    5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

    6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

    7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

    8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

    9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

    10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

  4. Yaleesi Venge said:

    1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

    2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

    3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

    4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  5. Kate Brown said:

    Hi,

    I uderstand you are having the same big problem as my dear friend. As the matter a fact, she has posted an answer here somewhere a few days ago, but I seem unable to find it now (sorry 🙁

    Doesn’t matter, she was talking about this diet solution that gets her some great results. I mean, she has already lost almost 40 pounds! I’ll post you this program, maybe it’s what you’re looking for so check it out. Hope this helps…

    Good luck!

  6. Bonjko said:

    eat really small meals and not eat anything after 6pm

  7. Kassidy Chandler said:

    There are some natural weight loss supplements that might help you. There are all-natural, safe and effective, however not exercising at all may not help a lot if you want to lose the weight fast. You should at least walk few miles a day, and that can make a lot of difference on how quickly you can lose weight taking any herbal weight supplements.

  8. Cole Caldwell said:

    hey, Yoy need to know the exact foods cause accelerated fat burning in your body, need to know the particular foods that are preventing fat burning. Put the right foods togather in a certian way to create the fat burning effects.My diet progrm help me to lose 5 lb in a week even by eating good fats like eggs, real butter, olive oil, Avocados and raw nuts. But avoid processed foods and chemicals such as artificial sweeteners, corn syrup, hydrogenated oils.Have a look on the video for more detail foods and tips.

  9. Larissa Butler said:

    Your situation is not helpless, you actually need to combine good exercise regimen with healthy diet, and in addition to taking herbal diet supplement that is all-natural, safe and effective.

  10. Simeon Cooke said:

    ok




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