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How do you lose fat while NOT building muscle on your calves?

It first, my calves were large and 100% pure muscle. so I started long-distance running and it cut the muscle. But now, the muscle is fat. I don’t want to go back to my bulky calves or have flappy calves. What do I do?

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3 Responses to “How do you lose fat while NOT building muscle on your calves?”

  1. crap0390 said :

    As long as you’re burning all your cals every day you’ll have a hard time building muscle. Also, try riding a bike or something that doesn’t target your calves for cardio.

    Edit: acai berry is shit. I’m sick of seeing these posts.

  2. Panda said :

    diet, thats the only way

  3. Whatdoiwant? said :

    Ummm…the only time i lost my calves was when i was anorexic-not too much help, sorry!




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