how do you lose fat quickly?

well i am kinda chubby and i have been working out for 1 month and it looks like i havent even lost no fat and i just want to know how do i lose fat and i still weigh120

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6 Responses to “how do you lose fat quickly?”

  1. xox said:

    reduce your fat intake so when you work out you will burn the fat that you already have.

  2. ny said:

    go wheat free. No pasta, pizza, bread and so on. And no food after 7
    p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or
    to buy special meals or plans.

  3. fashionista said:

    eat about 1500 cals a day and go runing for 30 mins for everyday

    and go swimming this will be quick weight loss

    try aerobics

    eat healthny and drink 2 litres everyday;_ylt=AqTDxpeQdXsXj1oXT8MHUhnsy6IX;_ylv=3?qid=20080616032601AAf7ZhJ

  4. HandyMan said:

    Food intake will have more effect on your body weight than exercise will. You need a better plan of attack and work with both diet and exercise. See a nutritionist if you need help working it out.

  5. Jeff Archer said:

    Have you changed your diet? This may be the problem if you are working out hard.

    You should reduce the fat content of your diet and eat mostly protein with every meal. No junk food.
    Plenty of water.
    Cut out alcohol. Cut out sugary sodas.

    When you workout, you should make sure that you are really pushing yourself so that each workout really counts. You should be sweating and be able to feel your heart seriously pumping. This is when you are the fat burning stage and you should also be doing the right kind of toning exercises. Here are some tips for you.

  6. michele g said:

    I know weight loss is a difficult task for most. Best of luck to you. I tried cleansing and it worked wonders and I have managed to keep off the extra 20 lbs I was holding onto. There is a 9 day all natural cleansing and weightloss program that you may want to look into. I am a big fan. All natural and helps you get into the habit of eating healthier all the while cleansing your body of impurities, helps to combat stubborn fat and build lean muscle. Check out the 9 day cleanse on the website below. You even get a personal coach along with the program to help with your food choices and for motivation. Best thing that has ever happened to me. Whatever weight loss regimine you decide on, I wish you the best of luck . Take care


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