How do you lose fat on your back?
Related Items
- How to lose weight fast and not gain it back?
I want to lose weight but I dont want to gain it back. ... - Help this weight is killing my back, i need to lose weight fast. i just had gallbladder surgery ?
i'm so full of weight about 15 to 20lbs can anyone help. ... - What are ways to lose back and belly fat?
I know cardio workouts are best, but how long should I do them for to see the best result? And what other exercises are effective for getting rid of b... - How come if you lose weight quickly you’re more likely to gain it back than if you lose it slowly?
... - how to lose weight quickly and not gain them back?
i will do anything. should i get up early in the morning and run half a mile and eat below 1000 calories a day! i hate all the fats. ... - how to lose weight and get my body back quickly?
what are some good ways to lose weight quickly besides the obvious: eat less, exercise more. i am a teenage girl and i gain muscle pretty quickly so i... - How do i lose back fat fast?
How do i lose the fat on my back? http://s775.photobucket.com/albums/yy39/carlyw91/?action=view¤t=Photo_052010_002.jpg http://s775.photobuck... - Does anyone know how to lose weight quickly, but not so quickly that you gain it all back?
I have been struggling with my weight for over a year, and I keep going up and down. Diet pills do not work, diet drinks (the kind that guarantee fast... - What’s the easiest way I can lose some weight and get back in shape?
I have a lung condition and it's really made me weak and gain 20 pounds. I don't excerise at all and don't watch what I eat. I really need to start ou... - What exercises can i do to lose weight after having a disc removed from my back 8 months ago?
i'm 18 and i had a ruptured disc removed at L-4 L-5 about 8 months ago. i have gained some weight and i've lost alot of my strength because of it. wha... - Can you lose weight by just cutting back on calories?
For the past 2 weeks, I have cut my caloric intake to 1200-1500 calories and I've been running each day. Since Monday, I haven't been able to go out r... - I want to lose weight and basically lose 25 pounds & quickly without gaining it back?
I really need an easy idea on how to lose weight quickly without exercise,diet pills,or any weight loss supplements.I want to get to my dream body siz... - What are some ways I can lose weight fast, but not starve myself and cause myself to gain the weight back?
I have been up and down with my weight and I want a solid ground. I am over the weight I what I want to be, so I am trying to find fast, effiecient wa... - How do i lose back fat in one month?
so i have one month to lose some back fat(more at my upper back) im not over weight or anything but prom is coming up and i want to lose a little bit ... - How do i lose weight and get my six pac back?
Hi, my name is Garrett. Im 18 and i weigh 185 lbs. Ive recently put some weight on and lost my six pac. Im trying to find a way to lose at least 15 lb...
October 23rd, 2010 at 12:49 pm
Just how you would lose it anywhere else. RUN!
October 23rd, 2010 at 1:07 pm
What do you mean on your back. You meant the backside. If so, try a cross trainer. They are effective toners. Works for the thighs and backside.
October 23rd, 2010 at 1:29 pm
Unfortunately, the body doesn’t loose fat in one specific area. So to loose back fat you need to loose fat every where else as well. The reason certain areas of the body look better than the other places is how much muscle is located in that region.
If you want to loose weight, and see results you need to do some cardio. What I mean is running, eliptical, or some other way to get your heart going and keep it pumping hard. For example, I go on the eliptical machine for 20 minutes everyday and lost 42 lbs. in like four weeks. The key is finding your target heart rate. This is the right amount of heart beats per minute that allows you to loose the maximum amount of fat. The eliptical machine has sensors that tell me when I reach my target heart rate, so that machine does it for me.
Also, I would do some exercises to increase the back side muscles. If your a girl, do really light weight a ton of times. So, to make your behind tighter do 50 body squats three times a week. If you want to make you upper back tighter go to a gym and either do some pull ups or if your not strong enough yet, Lat pull downs. It’s the same motion just less weight.
If your a boy email me and I will set you up with a good workout that is doable and affective.
October 23rd, 2010 at 1:37 pm
if u wana loose weight at home by just changing
your eating habits
u may refer to
http://detoxmedifast.blogspot.com/
and u can loss weight successfuly by
refering to these tips and diets
October 23rd, 2010 at 1:40 pm
if u wana lose weight at home without exercising……
the best way to lose weight
http://thsdfhg.notlong.com
and u will find so many tips for weight loose and weight loose reciepes.
u can try them and lose weight at home easily.
October 23rd, 2010 at 1:48 pm
You cannot selectively lose fat from a certain area except through liposuction. Lifting weights for a targeted area WILL NOT WORK.
Usually, the areas your body prefers to store fat WILL be the hardest to lose from. But this doesn’t mean it is impossible.
There is no special formula to lose fat from any one area. The only formula is this general one:
calories burned > calories eaten = fat loss overall
Eat less, eat more healthily, and have a well-rounded workout consisting of fairly intense cardio for 30+ minutes and whole body weight training 3 times a week minimum.
John Q is incorrect that men and women need to train differently for this type of problem. I have plenty of experience working professionally as a trainer in this area with both genders for 6 years. Plus, he gives the worst advice ever for women: to lift LIGHT weight TONS of time. What a waste of time! Completely wrong. Women do not have the hormones to “get big,” end of story.
October 23rd, 2010 at 2:16 pm
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.