How do you get rid of that belly fat around your belly button?
i have never had a problem with my weight, but this past year i have been gaining a little weight and no matter what i do i still have that belly fat around my belly button! what do i need to do to get rid of it!
Related Items
- Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink wate... - What Excercises can i do to lose fat around my belly button?
Im not overweight. From the side, my profile is flat except for the centered mound of fat around my belly button. My mom has the same thing. So what a... - How do you lose fat around the belly button?
I have some abs, im pretty large in the chest and shoulders region, but I have a little bit of fat around my belly button that i'd like to lose. Do I... - How do i lose weight around the belly only?
I dont want to lose weight, But my stomach looks bloated, so how do i lose that fat around the belly area without losing fat anywhere else. Please giv... - How do i lose some of the fat around my belly….?
I am ttc and want exercises tht won't affect my conceiving chances. My age is 23yrs and height is 5' 3. ... - Does anyone know any exercises to lose fat around the belly and hips?
I have extra/baby fat around the front and sides of my abdomen! i really wanna lose it so i will not be so self-concious about myself! I don't want ... - whats the best way to lose belly fat fast?
i want to get my belly button pierced in about two months. but i want to have a flat stomach by then so whats the best way to get it? ... - Is there a diet to go by to lose fat below the belly button and thighs more effectively?
I've been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball exce... - i need to lose fat fast!?
I am going to the beach next weekend and need to lose belly fat. I am 32.5 inches around my waist, just below my belly button. I need to lose that fat... - How can you lose fat from above the belly button?
I don't really have a problem getting my lower stomach into shape, but I can't lose the fat from the section right above my belly button. What kind of... - How will i lose some fat around my belly, thighs and hips?
if i eat a couple of small meals a day and do cardio at least one hour a day how much weight will i lose in 2 weeks? will i notice the difference Righ... - What is the fastest way to lose fat around your belly?
I want to lose weigh around my stomach for spring break how do i lose some of the extra fat? ... - How to lose fat around the waist and thighs?
I have inner thigh fat and.... I'm trying to lose a bit of weight around the waist. I have a jelly belly, a belly pouch, whatever you wanna call it, I... - How to cure an infected belly button ring?
I got it pierced December 08, saw signs of pussing so I called the doctors and talked to them, they told me to put some ointment on it but it dried it... - How can I lose weight around my lower belly and inner thighs?
I'm around 115 pounds and 15 years old, so I don't want those extreme weight loss programs. I'm also not looking to diet, just some exercizes and tips...
November 29th, 2010 at 3:14 pm
Stop eatin candy!! Or drink lots of water…..or both
November 29th, 2010 at 3:18 pm
doo button crunches
November 29th, 2010 at 3:44 pm
Get help from http://fast-weightloss.blogspot.com site.
November 29th, 2010 at 4:20 pm
Eat less, move more!
Forget it love, it’s all downhill from there, you’ll be size 20 before you know it. You sure you haven’t got a little brown bun in the oven?
November 29th, 2010 at 5:02 pm
Please read the recommendations below. Also, go to the book store and locate the book “Weight Training for Dummies”. In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.