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how do you get rid of only stomach fat without losing fat anywhere else?

My legs have a great shape, my thighs and butt too, but my stomach is FAT. Is there anything i can do to only eleminate fat in my stomach area without losing weight anywhere else?

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9 Responses to “how do you get rid of only stomach fat without losing fat anywhere else?”

  1. Mary said :

    You don’t unfortunately.

  2. Rebecca H said :

    search on the internet for all kinds of crunches their are some good ones.

  3. ny said :

    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
    Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
    Every week add to the number of repetitions.
    You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

  4. dukefenton said :

    Only with liposuction; otherwise you lose fat everywhere.

  5. niquey said :

    There are plenty of exercise machines or moves that can just target your waistline. try signing up to a gym or buing an ablounger. I have one and it works wonders.

  6. vanillarose627 said :

    becasue its just your stomach, it will mostly depend on what you eat. try a raw food diet by eating only raw fruits, some raw veggies, and drinking only water. because your body needs the water from the fruit and there is hardly any calories there (most of which take more energy to burn than you get from it), eat all the fruit you want at anytime of day
    *** except bananas, limit those to 1 or 2 a day***

  7. Mikey Boyy said :

    hey is that workout u described the real deal?

  8. Wisegirl said :


  9. Jeff d said :

    I found this on this website.
    There are more tips and info.
    More information the link:<-- Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects. 1 Reduce fat intake: 2 Reduce intake of sugar: 3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry: 6 Adopt regular eating habits: 7 Raise the amount of physical activity: 8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: More information the link:<--


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