How do you get rid of belly fat and love handles fast?
I really have let my self go over the winter and didnt work out enough in the spring. Im not fat but I have some belly fat that I would love to get rid of. Id like to see my waist lol Any suggestions?
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December 1st, 2010 at 8:29 am
Eat healthy, and exercise.
December 1st, 2010 at 8:48 am
The only things that have work for me are running and pilates. Trully, run for 20 minutes, 4 times a week and do pialtes 20 minutes 3 times a week and you’ll be in shape in no time. Just cut back on sugar at the same time!
December 1st, 2010 at 9:05 am
Well for fast watch ur carbs and do crunchs. But for long term suck in ur stomach as much as u can all day. doing that helps the muscles inside and slowly ur stomach muscles will thighten up… hope it helps it did me….. 🙂
December 1st, 2010 at 9:33 am
Work up to jogging 45 min in the morning 4 times a week.
You can also try to cut out starch, milk. And eat a little fruit before noon, only.
Have 6 small meals of chicken breast or fish and veggies.
Decrease your calories about 10% – 20%… But if you starve yourself, you will slow down your metabolism and get fatter…
December 1st, 2010 at 10:05 am
taebo try billy blanks bootcamp