How do you get good results for slimmer thighs and waist line?
Don’t be a jerk and say your fat. I’m not. I’m 5’2, and 125. I just would like to know a good exercise habit to get in shape for track season and just good fitness tips to get results for slimmer waist line and thighs.
Tags: Don, exercise, fitness tips, good, good fitness, habit, jerk, line, results, shape, slimmer, slimmer waist, thighs, track, waist, waist line
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August 11th, 2010 at 12:48 am
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.
October 1st, 2010 at 2:37 am
i used to do weight loss last 7years but now after my second delivery ,i gain again.what the best way to lose the lower body,especially my hip and thigh.
November 2nd, 2011 at 5:33 am
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