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How do you burn lower belly fat and “Love Handles” fast without doing a lot of dieting?

I do a lot of crunches and a lot of moving around but i just some how still have lower belly fat. Can you buy pills that burns fat?

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5 Responses to “How do you burn lower belly fat and “Love Handles” fast without doing a lot of dieting?”

  1. sapy said :

    Not sure never heard of such pills but a lot of walking or running will help you. You will need to keep it up and be consistent for that natural and much better solution to work.

  2. Simon S said :

    In reply to the first post there was a treatment that was meant to cure baldness even in scared areas reported on the BBC about ten or so years ago. They are no doubt still running the advert in papers but the truth is the drug was never really any use. There are only two drugs that help grow hair or stop hair loss, in men primarily.

    Fat accumulates in certain areas for men and women, it hits them differently. For men it’s mainly in the gut, giving the beer belly.

    It doesn’t matter how many crunches you do, unless you lose weight you will not see any improvement.

    You seem to have little idea about what it takes to get a good body. You need to really look at what you eat, check the fat content and carbo content. Perhaps, as I do forget about rice and potatoes and use more veg. Eat 6-8 times a day instead of 3. Smaller meals equal to what you would eat over three meals and try to eat as much protein as possible. Chicken is a great source.

    You can not buy pills that burn fat, just because they show them on tv does not mean jack, would you trust your daughter to go to a school full of Pedophiles just because CNN reported that repeated convictions are unlikely?

    You want a lazy way out. Face it, the only way right now to get in shape is burning more calories than you take in. You first want to see a nutritionist, avoid fatty foods and so on. You really seem like the person who buys ten Big Macs with a diet coke in the hope that it does something.

    I really mean no offense but you need to do cardio work and diet is key. Possibly getting in shape is about 70% work out and don’t believe this crap about a pill can help. Guy want’s to profit from you or some other factor is involved.

    Would you really believe me if I told you holding my phone to my head for ten mins each day helped? No difference, no proof, no evidence, useless in every way though I suspect you will use the easy way and go with his pointless sale, it’s a sub domain I see. I also see after googling the domain that he is spamming many other sites.

    Please forget it and go with tried and proven methods. If you want to take drugs you might aswell go with amphetamines or cocaine..probably do more good for weight loss…also help you get into the nut house.

  3. Kris James said :

    Do at least 3 intense cardio sessions a week incorporating interval training and at least 2 weight training sessions a week focusing on the larger muscle groups.

    Spinning classes are also excellent.

    Not sure about diet pills, they seem to have some serious side effects in certain people so I’d recommend sticking to exercise and eating sensibly. You don’t need to do a full on diet just try to cut out junk food and processed food and choose more natural foods.

    Good luck with it!


  4. Shanamax B said :

    I use OsoLean – it is a specially formulated protein that targets fat loss – while also maintaining lean muscle. Stay away from pills – they are no good for you.

    OsoLean is 100% natural and good for you – and has a money back guarantee. I have been using it for 3 weeks now and have lost over 17 cm of fat – and still going.

  5. Table said :

    1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

    2. Totally avoid caffine at least for the first two weeks on the program.

    3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

    4. Don’t weigh yourself more than once a week

    5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

    6. Avoid any type of “low carb” sweetener for the first two weeks

    7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

    8. Stalls are common around the third week so don’t panic

    9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

    10. Have bloodwork done before starting so you have a comparison

    11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

    12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet


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