How do lose weight in my stomach in about one month?
I tried exercise videos but they just dont work for me. I am also going on a diet to try to lose some weight but I still want to exercise to lose more weight what should I do? I want to exercise at home without spending ANY money or going o the gym. How do I do this?
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October 22nd, 2010 at 9:10 pm
30-45 mins of cardio every day
October 22nd, 2010 at 9:58 pm
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.
If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
You really cant choos where you lose it but if its there to lose you will lose it. try Zumba, that dance video you lose 1000 calories per workout.
October 22nd, 2010 at 10:37 pm
Walking is the best and cheapest form of losing weight, especially between the knees and the waist.