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How do i tone up//lose weight fast?

I’m starting college and want to lose about 40 to 50 pounds. I need to get my eating under control and i refuse to use pills of any sort. Does anyone have any exercise plans or diet plans I could follow?? Thanks
I really don’t eat that much, like no fast foods thanks. I eat cereal for breakfast, sandwich for lunch, and what my parents cook for dinner. The weight just won’t leave!

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6 Responses to “How do i tone up//lose weight fast?”

  1. Sharron said :
    November 1st, 2010 at 5:33 pm

    Put the Big Mac down

  2. cooliokid said :
    November 1st, 2010 at 6:16 pm

    im the same way im trying to lose weight befor school and wont take pills so im eat fruits and veggies and limiting my self to 1,500 calories a day and excersizing 2 times as much as usual

  3. Controversy said :
    November 1st, 2010 at 6:16 pm

    You can stil eat all kinds of food just eat one day and dont eat the day after. then eat the day after that and so on

  4. Mariah said :
    November 1st, 2010 at 6:39 pm

    Lemonade diet. I did it and lost 15 pounds in the first 5 days and kept it off, im going to do it before school starts. Its so easy and fun!! AMAZING!!

  5. Fitness Training Professional said :
    November 1st, 2010 at 7:14 pm

    Start the Fat X workout and diet program.

  6. Nola Falkenstein said :
    November 8th, 2011 at 3:15 pm

    very g00d inf0 keep up the work! thanx




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