read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How do i tone up//lose weight fast?

I’m starting college and want to lose about 40 to 50 pounds. I need to get my eating under control and i refuse to use pills of any sort. Does anyone have any exercise plans or diet plans I could follow?? Thanks
I really don’t eat that much, like no fast foods thanks. I eat cereal for breakfast, sandwich for lunch, and what my parents cook for dinner. The weight just won’t leave!

Related Items

6 Responses to “How do i tone up//lose weight fast?”

  1. Sharron said :

    Put the Big Mac down

  2. cooliokid said :

    im the same way im trying to lose weight befor school and wont take pills so im eat fruits and veggies and limiting my self to 1,500 calories a day and excersizing 2 times as much as usual

  3. Controversy said :

    You can stil eat all kinds of food just eat one day and dont eat the day after. then eat the day after that and so on

  4. Mariah said :

    Lemonade diet. I did it and lost 15 pounds in the first 5 days and kept it off, im going to do it before school starts. Its so easy and fun!! AMAZING!!

  5. Fitness Training Professional said :

    Start the Fat X workout and diet program.

  6. Nola Falkenstein said :

    very g00d inf0 keep up the work! thanx


[newtagclound int=0]


Recent Comments

Recent Posts