read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How do I make my knees and thighs slimmer quickly?

What exercises specifically targets the knee thigh area? Please help.


Related Items

8 Responses to “How do I make my knees and thighs slimmer quickly?”

  1. Nikki said :


  2. vargastrista said :

    lunges for the knees and butt and squats for the thighs and butt!

  3. mwah said :


  4. . said :

    try squats, if you dont have weights do squat jumps, running will also help you a lot too but you cant eat fatty foods

  5. stevenanderton said :

    METH!!!!!!! THIS WASNT SUPPOSED TO BE YOUR LIFE!!!!!!! * pants *
    *falls on the ground and starts laughing hysterically for no apparent reason*

  6. Amanthe said :

    there was this site on thigh and butt exercises.

    just look up:

    Plie Squat
    Reverse Leg-lifts
    and Step Ups.

    In Google, of course. Maybe even look them up all in one. These main excercies really help.

  7. LeeLa said :

    The easiest way that shows major results is water. if you drink water a lot, it slims down your body weight, it is a fact you can google it. try drinking a measurement of eight cups a day or more. it will make you go alot but there are major results. oh and this will only work correctly while eating healthy and being active.

  8. Raya-x said :

    Warm Ups
    Run up a flight of stairs, then walk down.
    Take 10 trips to the top, that will lift your butt and tone your thighs.
    If you don’t have stairs around, then get a step and step up and down 10 times with each leg in lead.

    Thighs and legs
    Once you’ve warmed up, do side squats. To do this, stand with heels wider than shoulders, toes out. Squat till hips are even with knees. Come up halfway, then step your right leg toward your left to bring both feet together. Step back into a squat with your left leg. Do 5, then repeat in the other direction.
    Reverse Kick, get on forearms and knees. Lift left leg at a 90 degree angle, pushing heel to the ceiling. Hold for 3 seconds. Lower leg until knee is parallel to the floor. Do 2 sets of 12.
    Calf Raises: This is where you’ll need the step stool or step. Stand on the step and let your heels hang off the edge. Raise heels: hold for 2 seconds. Return to start. Do 3 sets of 30. You can hold small weights in your hands if you want to add more weight to your legs.
    Squat & Leg Lift. You will need a resistance band here. With your feet hip-width apart and a resistance band around your ankles for extra intensity, slowly lower into a squat. Keeping weight centered, slowly stand and lift leg out. Bring it down; repeat with other. Do 20 on each leg.
    Straight-Leg Dead Lift. You will need weights. Stand with a weight in each hand. Bend until upper body is parallel to floor; let weights travel down thighs. Reverse the movement, including the weights back up thighs as you clench your thigh muscles. Repeat 20n times.


[newtagclound int=0]


Recent Comments

Recent Posts