Answers to Everyday Questions : How do i lose weight with a broken foot?

How do i lose weight with a broken foot?

9 Responses to “How do i lose weight with a broken foot?”

1. Xx>Gamer-Girl-Yumi said :
   October 10th, 2010 at 12:24 am

   Actually there are plenty of cardio exercises you can do with a broken lower body.

   Punches are great, they give you a great workout in the arms. But it shouldn’t be your only workout.

   Lifting weights is good, too.
2. Asgsdg said :
   October 10th, 2010 at 12:59 am

   PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

   While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

   If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

   Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

   It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
3. Bbbx said :
   October 10th, 2010 at 1:12 am

   Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
4. Eml said :
   October 10th, 2010 at 1:59 am

   Hi there,

   I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.

   To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.

   Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

   These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

   If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
5. Countrysideconfigure said :
   October 10th, 2010 at 2:38 am

   Lose Weight Fast
   In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

   1. Drink water

   2. Eat regularly

   3. Eat lots of fibre

   4. Consume more good fats

   5. Get plenty of quality protein

   6. Carbohydrates can help you lose weight

   – Healthy life every day!
6. Claudia O said :
   October 10th, 2010 at 2:45 am

   Hi Danielle,

   weight loss is for us women still mainly a nutritional thing. Just eat less, meaning smaller portions and maybe some healthier snacks (apples instead of chocolate bars).
   However, the secret to successful weight loss is rather to motivate yourself to do so and to stick with it. Keeping the motivation is the key!
   Good luck!
7. Conditioncommonly said :
   October 10th, 2010 at 3:07 am

   The enclosed ten tips are designed to help you lose weight fast.

   The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

   These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
8. Referredtoas said :
   October 10th, 2010 at 3:08 am

   The enclosed ten tips are designed to help you lose weight fast.

   The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

   These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
9. Convenstion said :
   October 10th, 2010 at 3:39 am

   Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

   So what should you do about weight control?

   Hope this can help u. 🙂