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How do I lose weight quickly without giving in to temptations?

I’m 5″5 and weigh 107 pounds.
My BMI is 17.8.
I need to lose some weight but don’t know how?
Any tips or tricks without having to work out all the time? (I’m a weakling):)

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20 Responses to “How do I lose weight quickly without giving in to temptations?”

  1. Ta-Zu (&Miku) said:

    What the? You’re BMI is 17.8
    Which means you’re underweight.

    Your BMI is supposed to be higher than like 18.5.

    Why do you NEED to lose weight? I’m pretty sure you’re already at some of the smallest sizes in clothing possible.

  2. shears said:

    You don’t need to lose weight anymore. I guess you’re underweight.

  3. anna said:

    you have already underweight . stop wanting to lose weight !

  4. yxn said:

    keep eating salads…

  5. Zander said:

    okay you dont need to loose weight because your already underweight.

    Your gonna crave food, and you will give in.

    So make sure you have things in the house that are only healthy and no junk food.

  6. Dudi said:

    You are underweight. Gain some muscles

  7. Dr Frank said:

    Of course you are aware with a BMI already below that which is considered healthy that the last thing you need to do is lose more weight. Clearly you have body dysmorphic syndrome and are in quite urgent need of some medical/psychiatric help.

  8. Tetro said:

    Well if you’re eating too much, the key is to do everyday activities that prevent from eating:
    1. Brush your teeth all the time – I hate to eat after I brush my teeth since food tastes disgusting.

    2. Sleep more – I tend to lose weight during summer because I wake up late and have a late breakfast giving me 3-4 hours until dinner.

    3. Use the toilet a lot – Drink lots of water so that you take frequent trips to the bathroom. Not only does this get rid of the food you eat more frequently, but it kills a good 40 mins if you have some great reading material (or take your laptop with you(?))

    4. The hardest one to do is to stay away from home – You eat the most when you’re at home. You have to think up reasons for why you want to stay away – parents arguing, its too cold, dont wanna work at home, etc.

  9. 胡宝芬 said:

    try to weight lose coffee.

  10. hassanjamil20 said:

    Lose weight no exercise and Pills needed

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  11. Joe said:

    If you can’t resist temptations, I’d recommend you to try Phentramin-D diet pill. Also, you must exercise, eat low calorie diet and use phentramin-d diet pill. First get your fats out of your body. Use the diet pill to lose weight and take control over your appetite. Once you lose enough weight, prepare for toning up your muscles and figure. Read more about the diet pill: http://p.gs/8bycr

  12. Thebiasesth said:

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

  13. Christensen said:

    If you want to lose some weight fast, this can help you!

    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.

  14. Announce said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

  15. Havethetendency said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

  16. Michael said:

    Hey 🙂

    I’ve lost 44 lbs (20 kg) in the last month! I’ve been trying for a long time and I’ve just started making some progress. Of course I’m doing some exercise, but nothing that hard, just around 30-40 minutes a day. What really helped me lose the weight was this new product I’ve been taking that helps you lose weight! I really suggest you give it a go, you can try it completely FREE if you use the link below:

    http://tinyurl.com/lose-weight-the-fast-way

    Good luck 🙂 I hope this stuff helps you as much as it has helped me. Never give up!!!

  17. Tobethefact said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    – Healthy life every day!
    Good luck, you can do this!!

  18. Ut It Dang Iu De Xuong ^^ said:

    If you don’t do exercise, then I only can tell you that you will lose weight in unhealthy way.
    Stay up late, wake up early.
    Eat 3 light meals per day. Never eat late at night.
    sleep until noon at the weekend then you will cut off breakfast
    but you should also take vitamins.

  19. dogwatch said:

    The only thing that worked for me is the glycemic load diet. My cravings stopped after 3 days.

    At 5 foot I weighed 160 and now I’m down to 100 and holding at 3 plus years.

    Hope it works for you. There are several books on the subject. I bought one and the rest is history.

  20. The Wild Man said:

    try the Lil Jack excercise video http://www.youtube.com/watch?v=TKCGe2Ezris it really works




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