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How do I lose weight quickly in my hips?

i have a good deal of fat around my hips what are some good ways to lose body fat from that area?

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4 Responses to “How do I lose weight quickly in my hips?”

  1. w said :

    So, you have love handles? Just go exercise, it works for everything. Do aerobic exercises, ‘cus you get results quicker. Go running/jogging everyday for at least 30 minutes.

  2. Redmondinator said :

    La la la la la lyposuction.

  3. boring said :

    You can’t lose fat from specific areas. You’ll have to do cardio and lose weight in general for the fat in your hips to disappear.

  4. Tobenot said :

    Well, my trainers make me do the following
    Stand squats
    Lunges, back and forward
    Don’t know the name for this one, but use the tubes, step on it while you holding the handle and walk side way, I like this the most and it burns


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