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How do I lose weight pretty fast?

I need to lose weight pronto. I am starting to become unhappy with myself because of my weight. How can I lose weight pretty fast?

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7 Responses to “How do I lose weight pretty fast?”

  1. Hello World said :

    run eat less….

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  3. . said :

    changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

    you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

    (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

  4. Brit said :

    The first answerer was right. You need to take up a new activity that you can do on a regular basis and keep a close eye on your calorie intake. You should observe how many calories you eat day to day for a couple of weeks and then start to restrict. Don’t try to restrict too much all at once or you will feel miserable and quit. Also, your calorie intake is very personal and no one can tell you eat this many without knowing at least what size you are right now. Use a website or get an app for you phone to count calories. It makes it so much easier.

  5. snow L said :

    ** Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you

  6. Ready Teng said :

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  7. The Wild Man said :

    try this
    The Baby jack workout really works 🙂


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