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How do I lose weight on my unsociable hours?

I am overweight and work a permanent night shift. I visit the gym 3 times a week and am there for at least 2 1/2 hrs each time. I don’t overeat and i am not into junk so why can’t I lose any weight. I know you shouldn’t eat after 8pm but for me my working day starts at 9.30pm and finishes at 5.30am. So when should I eat?

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7 Responses to “How do I lose weight on my unsociable hours?”

  1. Harri B said :

    The eating after 8 thing is for people who go to bed at about 10:30/11pm. Eat breakfast, lunch and dinner at normal times. Also remember you may be gaining muscle which weighs more than fat.

  2. honeybitch said :

    dance!!! ride a bike do whatever you like and swet the pounds off! its simpler tha it looks, and just eat a little bit less. you shuld succeed

  3. lorelai_the_mermaid said :

    not only how much you sleep, but when you do, has hormonal implications which aren’t fully understood.

    you have an internal clock that needs daylight to sync it up, or the whole thing goes out of whack… you probably know that night workers are more prone to depression, etc. a doctor really ought to advise. there are good tips on diet in the first link below.

  4. harry said :

    if you really want to lose your weight, don’t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

  5. Sahara said :

    The only reason it is said don’t eat after 8pm is because most people will be heading to bed around 10-11pm. You shouldn’t eat 2-3 hours before bedtime. It sounds like you should spread your workouts out throughout the week. Visit the gym 5 times a week for an hour. Cardio exercise burns the most calories. But you can burn calories through weight training. (3 times a week is to maintain what you have)
    You can do a work out at home if you can’t make it to the gym more than 3x a week. Power walking. Walk up and down stairs for a few minutes. Pilates. Yoga. Combine your household chores so it’s like an exercise routine. That’s what I do. I move from one task to the next. I get my heart rate up a little.

  6. Denise B said :

    A year ago, I saw a newsclip on recordings that help you to lose weight. The company was Independent Achievement Productions. I asked my doctor and he recommended it too. So I used them, shockingly, they worked. I started eating less food. I actually didn’t feel like eating more than half on my plate. Definitely worth a try to look at.

  7. fevb said :

    Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. I had tried out their advise, it seems pretty effective. Good luck to u too.


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