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How do I lose weight from my chest area?

I gained a lot of weight a few years ago. 🙁 and I’m trying to lose it. I’ve lost about 30 pounds so far but nothing from my chest area. My mom always told me when you try to lose weight it always comes from that area first but sadly not for me. I was wondering what exercises can I do to lose weight in this area?
I’m 25. I stopped growing pretty much around 16-17. I got into a car accident a few years ago and it really messed up my back and was not able to to get around very well restricting me from exercising.

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6 Responses to “How do I lose weight from my chest area?”

  1. Maxx said :

    Are you perhaps at an age where you would be gaining weight around there anyway? The body keeps developing until around age 24. Maybe it’s hormones.

    To answer your question, pushups, chinups, and bench presses will all give you more lean muscle around your chest, which will burn fat in that area more quickly.

  2. Richie M said :

    do you drink beer? if so the hops in beer is also used in medication for women to increase their brest size. so cut your self down! also do some push ups! push-ups are prolly the easiest exercise to cut the fat off ur chest

  3. Lisa said :

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.

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