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How do I lose weight fast without spending money?

I can’t afford jenny craig or weight watchers or any of that kind of crap. I just want a way i can lose weight without breaking my bank account. I’ve been looking up diets on the internet but just when they have you all excited about their diet they ask for the money. if i had it i’d give it but guess what. So is there a diet plan out there for broke ppl who don’t have a lot of time?

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2 Responses to “How do I lose weight fast without spending money?”

  1. JohnMac said :

    Eat more of fresh fruits and vegetables high in vitamin C like lemons, oranges, pineapples, grapefruit, limes, apples, watermelon, tomatoes, carrot, broccoli, cabbage, and celery burn off body fat. The burned off fat, which is liquefied, can then be easily flushed out of our body.

    High-fiber fruits and vegetables as well as nutritious whole grains like barley, millet, brown rice, etc., keep our digestive system on track and steady insulin levels, which prevents storage of body fat.

    Drink plenty of water (8 -10 glasses a day). Oftentimes thirst is mistaken for hunger; drinking plenty of water would make you eat less. Don’ skip breakfast; skipping it slows down body metabolism and may defeat any weight loss effort.

    Exercise not only burns calories but, also boosts body metabolism making you burn more calories even when you’re at rest. Do aerobic exercise like brisk walking, jogging, bicycling(real or stationary) 1 hour daily or on most days.


  2. bowtrol said :

    you must seek save or cheap or free trial weight loss pill
    i think it will not spend your money.


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