How do I lose weight fast– really fast?
I put on like 10 lbs in the past month! I feel like a big fat disgusting un-worthy-of-love failure. Help me get it off. How do I drop the lbs really fast? And I don’t just mean water weight. How do I lose actual fat? One caveat: I’m a vegetarian with little time to exercise. Please, no spiels on how losing weight fast is unhealthy and I’ll just put it right back on, etc.
December 17th, 2010 at 7:00 am
It is possible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. I lost 10 pounds recently when I had a special celebration to attend, and I did it by following the tips and tricks given on the web resource in the box below.
December 17th, 2010 at 7:36 am
wicked awesome results with bike riding i lost 15 lbs in one month
its okay 10 lbs doesnt make you a fat lard or anything
dont get all wacked out about it kkkkkk
goood luck
December 17th, 2010 at 8:02 am
This is the fastest weight loss method I know. You pick the food, so the vegetarianism won’t matter. Just be sure to eat super healthy foods to keep your metabolism strong:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don’t want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don’t salt your food and don’t eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!
December 17th, 2010 at 8:31 am
Have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris
December 17th, 2010 at 8:33 am
Hi Dear,
There is an article i read it’s about losing weight about 9lbs every 11 days as the article says , it’s talking about a technique called calorie shifting , i don’t know whether u heard about it before or not but it works , so here is the link to the article and i hope that it helps.
http://overweightdoc.wordpress.com/2008/09/30/how-to-loseweight/