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How do i lose stomach fat really quickly?

I’ve tried everything i work out and i am on a diet, i am overweight and all the fat is in my stomach and arms. i’ve been working out for a long time and nothing is helping. I just need workouts to get rid of stomach fat really quickly i need to lose weight by the september 1.

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7 Responses to “How do i lose stomach fat really quickly?”

  1. ЯΨǺИ //‿^ said :

    you need aerobic exercise. If you’re doing sit ups or crunches it’ll make it worse. Working out will just make muscles under the fat

  2. andybr1ggs said :


  3. krystle althaus said :

    Targetted weight reduction is quite tough, some peeple would declare impossible, nevertheless I shed a couple of inches from my waistline by following the guidance on the web portal in the box below. Give it a try, their advice is very down to earth!

  4. Sora said :

    There’s no way to lose it really fast unless you get plastic surgey. (Highly not recommended) Exercise a lot every day and start limiting what foods you eat, when you eat, and how much you eat.

  5. David P said :

    You cannot lose stomach fat only. You must reduce your total body fat. Only then will you also lose stomach fat. It is unfortunately physiologically impossible to lose fat from only one part of your body. Your best bet is to lose fat gradually over time by eating fewer calories and exercising more. You might be able to lose a pound of fat by September 1st, but that’s about it. Good luck!

  6. janjean said :

    DON’T EVER GO ON A DIET! Diets are bad for you and they will not help except make you gain fat, the best thing to do is, change your eating habits, start eating REAL FOOD. Nothing artificial in any of your food you take and those so called “healthy foods” that come in packages, most of them are not healthy at all, if you wanna be lean (or ripped) the main thing to do is cardio. Basic cardio is like Jogging, Rope Skipping, Playing basketball,soccer,rugby,swimming, choose your favourite sport or the sport that you hate the least. Make sure that the cardio you’re using elevates your heart rate for about 20 minutes, preferably 40-60 minutes. Then you’ll lose weight.

  7. ny said :

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.


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