How do i lose stomach fat really quickly?
I’ve tried everything i work out and i am on a diet, i am overweight and all the fat is in my stomach and arms. i’ve been working out for a long time and nothing is helping. I just need workouts to get rid of stomach fat really quickly i need to lose weight by the september 1.
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November 16th, 2010 at 12:01 pm
you need aerobic exercise. If you’re doing sit ups or crunches it’ll make it worse. Working out will just make muscles under the fat
November 16th, 2010 at 12:42 pm
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November 16th, 2010 at 12:46 pm
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November 16th, 2010 at 1:04 pm
There’s no way to lose it really fast unless you get plastic surgey. (Highly not recommended) Exercise a lot every day and start limiting what foods you eat, when you eat, and how much you eat.
November 16th, 2010 at 1:35 pm
You cannot lose stomach fat only. You must reduce your total body fat. Only then will you also lose stomach fat. It is unfortunately physiologically impossible to lose fat from only one part of your body. Your best bet is to lose fat gradually over time by eating fewer calories and exercising more. You might be able to lose a pound of fat by September 1st, but that’s about it. Good luck!
November 16th, 2010 at 1:53 pm
DON’T EVER GO ON A DIET! Diets are bad for you and they will not help except make you gain fat, the best thing to do is, change your eating habits, start eating REAL FOOD. Nothing artificial in any of your food you take and those so called “healthy foods” that come in packages, most of them are not healthy at all, if you wanna be lean (or ripped) the main thing to do is cardio. Basic cardio is like Jogging, Rope Skipping, Playing basketball,soccer,rugby,swimming, choose your favourite sport or the sport that you hate the least. Make sure that the cardio you’re using elevates your heart rate for about 20 minutes, preferably 40-60 minutes. Then you’ll lose weight.
November 16th, 2010 at 2:49 pm
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.