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how do i lose mor weight fast?

i am 135 punds,so i am really worried about my appearende,so i totally wanna lose weight,but without all dat hard training and hard crash diets and i wanna lose fast.but is it normal for my age if i am 14?

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2 Responses to “how do i lose mor weight fast?”

  1. John H said :

    be on a diet and exercise

  2. XiaoZhen said :

    Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.

    Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight.

    Do brisk walking. They are great for burning body and tummy fats.

    I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

    Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.


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