how do i lose lower belly fat fast?

ive been doing 100 sit ups for a month now and trimmed my upper belly fat but i still have lower belly fat. what must i do to lose it? leg raises?

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4 Responses to “how do i lose lower belly fat fast?”

  1. surya s said:

    RUN RUN and RUN sit ups use p very little calories as compared to afull out running/jogging for 30 mts. jogging really increases the heart rate and sucks the fat from all over the body

  2. natalilly said:

    Do some energetic exercises! Sit ups are great for toning the muscle, but don’t burn much fat off. Try aerobics, or running, or dancing.. anything that will get you moving. You can’t lose weight just off one specific spot, but doing something energetic, coupled with your sit ups (as I say, they’ll tone your stomach muscles) will get your lower belly fat burned off in no time 🙂

  3. Melanie J said:

    I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before… Good luck to you!

  4. john groom said:

    This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

    – Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.

    – If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.

    – Eat small meals throughout the day, staying well below your required caloric intake.

    – Drink approximately 1 ounce of water for every 2 pounds of body weight.

    – Avoid sugary or salty foods.

    – In the evening, do a longer session of stretching.

    – Wind down before bed with relaxing activities like reading or taking a warm bath.

    – Sleep at least 8 hours.

    All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:

    http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip

    Give the plan a try and I am sure you will not be disappointed. I was not.




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