Answers to Everyday Questions : How do I lose love handles and belly fat?

How do I lose love handles and belly fat?

2 Responses to “How do I lose love handles and belly fat?”

1. Thinformed said :
   December 1st, 2010 at 5:01 am

   best fat burning machine is the elliptical. and a proper diet
2. Dayton Brown said :
   December 1st, 2010 at 5:17 am

   There are many diet pills and other supplements on the market, but most are unsafe or ineffective in helping you lose weight and keep it off. You want something that will give you a natural weight loss and will allow you to maintain your goal weight once it has been reached. The following are a few things you need to take into consideration if you want to shed the extra fat around your midsection.

   Eat a Good Breakfast

   Eating a good breakfast that is loaded with certain nutrients will help to start your day off on the right foot in regards to losing fat. Many people skip breakfast, which can make it hard for them to lose weight no matter what methods they are using.

   The first meal of the day is the most important, and should not be overlooked. It is recommended that you incorporate eggs into the meal, as they are a valuable source of protein. Fiber should also be included. These two nutrients will leave you feeling full for a longer period of time, helping to reduce your caloric intake for the rest of the day.

   Morning Work Outs

   Working out first thing in the morning can be beneficial for a number of reasons. It can provide you with more fuel for the remainder of your day. It can also jump start the mechanisms in the body that will allow you to lose belly fat naturally. You tend to burn yesterday’s calories while you are at sleep at night, so you are more likely to be burning fat if you work out first thing in the morning. This can give your weight loss the push it needs to begin falling off your body. A quick jog around the block or a mile on the treadmill will give you the ammo you need to make it through the day.

   Track your Weight Loss

   How can you tell if your weight loss attempts are working if you do not record your results? Weighing yourself once a week can help you stay motivated to continue eating healthy and exercising in order to lose belly fat naturally. However, you don’t want to become obsessed with the numbers. Many people experiences ups and downs when they are trying to lose weight, especially in the beginning. Your body will soon adjust to your new activities and will begin to decrease in size.